(Items may vary, substitutions may be made)

Menu

Milk

Salmon

Peanut Butter

Ground Beef

Pizza Bagel

Cream Cheese

Muffin

Bagels

Mac & Cheese

Tortilla

Celery

Chickpeas

Onion

Cantaloupe

Tomatoes

Monday

·         Breakfast: milk, muffin, cantaloupe

·         Lunch: milk, salmon, bagel, onion, tomato

Tuesday

·         Breakfast: milk, bagel, cantaloupe

·         Lunch: milk, ground beef, tortilla, onion, celery

Wednesday

·         Breakfast: milk, muffin, cantaloupe

·         Lunch: milk, salmon, bagel, onion, tomato

Thursday

·         Breakfast: milk, tortilla, celery

·         Lunch: milk, ground beef, tortilla, cantaloupe, onion

Friday

·         Breakfast: milk, muffin, celery

·         Lunch: milk, salmon, bagel, onion, cantaloupe

Saturday

·         Breakfast: milk, tortilla, cantaloupe

·         Lunch: milk, pizza bagel, peanut butter, celery, chickpeas

Sunday

·         Breakfast: milk, tortilla, cantaloupe

·         Lunch: milk, pizza bagel, peanut butter, celery, chickpeas

Food Storage Instructions

Store in the refrigerator:

Milk

Celery

Cantaloupe

Cream Cheese

Store at room temperature:

Bagels

Peanut Butter

Muffin

Tortillas

Onions

Tomatoes

Store at room temperature and refrigerate after opening:

Chickpeas

Store in the freezer:

Salmon

Ground Beef

Mac & Cheese

Pizza Bagels

Food Preparation Instructions:

Salmon: Defrost salmon overnight in refrigerator. Preheat oven to 400°. Season with any spices of your choosing. Bake about 20 minutes until an internal temperature of 145° is reached.

Mac & Cheese: Preheat oven to 450°F. Place mac  & cheese bites in a single layer on an ungreased baking tray. Heat for 11-12 minutes.

Ground Beef: Allow meat to sit at room temperature for about 15 minutes. Heat oil in a large stainless steel or cast iron skillet over medium-high heat. Once the pan is hot, add the meat, and use a spatula to break it up into pieces. Let the meat brown without touching for about five minutes. Sprinkle salt and any other spices. Continue to let the meat brown, stirring once after every minute, until all the moisture has evaporated.

Pizza Bagels: Preheat oven to 450°F. Spead pizza bagels on a baking sheet. Heat for about 5 minutes, until internal temperature of 165°F is reached.

(Items may vary, substitutions may be made)

Menu

Milk

Instant Oatmeal

Peanut Butter Pretzels

Waffles

Tortilla Chips

Chicken Legs

Tuna

Melba Toast

Pizza

Corn Chips

Turkey (deli meat)

Hot dogs

Apples

French Fries

Potatoes

Carrots

Monday

·         Breakfast: milk, oatmeal, apples

·         Lunch: milk, chicken legs, melba toast, potatoes, carrots

Tuesday

·         Breakfast: milk, waffle, potatoes

·         Lunch: milk, hot dog, corn chips, French fries, apples

Wednesday

·         Breakfast: milk, oatmeal, apples

·         Lunch: milk, chicken legs, tortilla chips, potatoes, carrots

Thursday

·         Breakfast: milk, waffle, potatoes

·         Lunch: milk, turkey, melba toast, French fries, apples

Friday

·         Breakfast: milk, oatmeal, apples

·         Lunch: milk, chicken legs, tortilla chips, potatoes, carrots

Saturday

·         Breakfast: milk, waffle, potatoes

·         Lunch: milk, pizza, French fries, apples

Sunday

·         Breakfast: milk, oatmeal, apples

·         Lunch: milk, pizza, potatoes, carrots

Food Storage Instructions

Store in the refrigerator:

Milk

Turkey

Hot Dogs

Apples

Carrots

Store at room temperature:

Instant Oatmeal

Melba Toast

Peanut Butter Pretzels

Tortilla Chips

Corn Chips

Potatoes

Store at room temperature, refrigerate after opening:

Tuna

Store in the freezer:

Chicken Legs

Pizza

French Fries

Waffles

Food Preparation Instructions:

Chicken Legs: Preheat oven to 400°F. Season chicken with a little oil, salt, and pepper, and any other spices you want, according to your taste. Then, bake the chicken legs uncovered for 35-40 minutes or until the internal temperature reaches 165°F on a meat thermometer.

Tuna: Open can. Drain out the water. Stir in mayonnaise, and any other seasonings. Spread on a sandwich, wrap, crackers, or whatever else you wish.

Pizza: Preheat oven to 450°F. Place desired amount of slices on center oven rack. Heat for 4-5 minutes.

French Fries: Preheat oven to 425°F. Spread frozen French fries on a baking sheet or a shallow baking dish on middle oven rack. Bake 20-30 minutes, turning French fries halfway through cooking time.

Instant Oatmeal: Empty Packet into bowl. Add up to ½ cup of hot milk or boiling water. Stir. Let stand for 60 seconds.

Potatoes: Preheat oven to 400°F. Wash sweet potato thoroughly and pat dry. Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. Bake in the oven for approximately 60 minutes, or until soft.