(Items may vary, substitutions may be made)

Menu

Milk

Falafel

Yogurt

Tortilla Chips

Peanuts

Pita

Pizza Snaps

Ground Beef

Tea Biscuits

Cherries

Shredded Cabbage

Cucumbers

Carrots

Apple Juice

Waffles

Hummus

Monday

·         Breakfast: milk, waffle, apple juice

·         Lunch: milk, falafel, peanuts, pita, carrots, colelaw

Tuesday

·         Breakfast: milk, tea biscuits, apple juice

·         Lunch: milk, yogurt, peanuts, pizza snaps, cherries, cabbage

Wednesday

·         Breakfast: milk, waffles, apple juice

·         Lunch: milk, falafel, hummus, pita, cabbage, cucumber

Thursday

·         Breakfast: milk, tea biscuits, apple juice

·         Lunch: milk, falafel, peanuts, pizza snaps, cherries, cabbage

Friday

·         Breakfast: milk, waffles, apple juice

·         Lunch: milk, ground beef, tortilla chips, carrots, cucumber

Saturday

·         Breakfast: milk, tortilla chips, cherries

·         Lunch: milk, falafel, peanuts, pita, cabbage, carrots

Sunday

·         Breakfast: milk, tortilla chips, cherries

·         Lunch: milk, yogurt, peanuts, pizza snaps, cucumber, cabbage

Food Storage Instructions

Store in the refrigerator:

Milk

Yogurt

Cherries

Cucumbers

Shredded Cabbage

Carrots

Hummus

Store at room temperature:

Tortilla Chips

Peanuts

Pita

Tea Biscuits

Store at room temperature and refrigerate after opening:

Apple Juice

Store in the freezer:

 Falafel

Waffles

Pizza Snaps

Ground Beef

Food Preparation Instructions

Falafel: Preheat oven to 400°F. Spread falafel balls evenly on a baking pan. Place in oven and bake until heated through to an internal temperature of 160°F, about 12-15 minutes.

Ground Beef: Set the ground beef out on the counter for 20 minutes before cooking. Press your ground beef into your pan and cook on medium heat for 5 minutes without disturbing. Once the bottom has formed a nice brown crust, flip it over and let the other side cook for 5 minutes before you break up the meat into crumbles. Continue cooking for 5-10 more minutes, or until the meat is cooked throughout with a nice crispy brown outside.

Waffles: Remove the waffles from the packaging and place them directly on the center rack of a preheated 400°F oven. Bake for about 4–5 minutes, or until warm. Heating times may vary depending on the appliance, so adjust as needed.

Pizza Snaps: Preheat oven to 425°F. Arrange frozen pizza snaps on a cookie sheet leaving some space between them. Bake for 7-8 minutes or until thoroughly heated. Let stand for 1-2 minutes before serving.

(Items may vary, substitutions may be made)

Menu

Milk

Salmon

Peanut Butter

Ground Beef

Pizza Bagel

Cream Cheese

Muffin

Bagels

Mac & Cheese

Tortilla

Celery

Chickpeas

Onion

Cantaloupe

Tomatoes

Monday

·         Breakfast: milk, muffin, cantaloupe

·         Lunch: milk, salmon, bagel, onion, tomato

Tuesday

·         Breakfast: milk, bagel, cantaloupe

·         Lunch: milk, ground beef, tortilla, onion, celery

Wednesday

·         Breakfast: milk, muffin, cantaloupe

·         Lunch: milk, salmon, bagel, onion, tomato

Thursday

·         Breakfast: milk, tortilla, celery

·         Lunch: milk, ground beef, tortilla, cantaloupe, onion

Friday

·         Breakfast: milk, muffin, celery

·         Lunch: milk, salmon, bagel, onion, cantaloupe

Saturday

·         Breakfast: milk, tortilla, cantaloupe

·         Lunch: milk, pizza bagel, peanut butter, celery, chickpeas

Sunday

·         Breakfast: milk, tortilla, cantaloupe

·         Lunch: milk, pizza bagel, peanut butter, celery, chickpeas

Food Storage Instructions

Store in the refrigerator:

Milk

Celery

Cantaloupe

Cream Cheese

Store at room temperature:

Bagels

Peanut Butter

Muffin

Tortillas

Onions

Tomatoes

Store at room temperature and refrigerate after opening:

Chickpeas

Store in the freezer:

Salmon

Ground Beef

Mac & Cheese

Pizza Bagels

Food Preparation Instructions:

Salmon: Defrost salmon overnight in refrigerator. Preheat oven to 400°. Season with any spices of your choosing. Bake about 20 minutes until an internal temperature of 145° is reached.

Mac & Cheese: Preheat oven to 450°F. Place mac  & cheese bites in a single layer on an ungreased baking tray. Heat for 11-12 minutes.

Ground Beef: Allow meat to sit at room temperature for about 15 minutes. Heat oil in a large stainless steel or cast iron skillet over medium-high heat. Once the pan is hot, add the meat, and use a spatula to break it up into pieces. Let the meat brown without touching for about five minutes. Sprinkle salt and any other spices. Continue to let the meat brown, stirring once after every minute, until all the moisture has evaporated.

Pizza Bagels: Preheat oven to 450°F. Spead pizza bagels on a baking sheet. Heat for about 5 minutes, until internal temperature of 165°F is reached.