(Items may vary, substitutions may be made)

Menu

Milk

Chicken Legs

Falafel

Pita

Ground Beef

Challah Rolls

Pizza Bagels

Cheese Breadsticks

Cotton Candy

Bagels

Celery

Chickpeas

Onions

Cantaloupe

Tomatoes

Monday

·         Breakfast: milk, pita, cantaloupe

·         Lunch: milk, chicken legs, roll, onion, tomato

Tuesday

·         Breakfast: milk, bagel, cantaloupe

·         Lunch: milk, ground beef, roll, onion, celery

Wednesday

·         Breakfast: milk, pita, cantaloupe

·         Lunch: milk, chicken legs, roll, onion, tomato

Thursday

·         Breakfast: milk, bagel, celery

·         Lunch: milk, ground beef, roll, cantaloupe, onion

Friday

·         Breakfast: milk, pita, celery

·         Lunch: milk, pizza bagel, falafel, onion, cantaloupe

Saturday

·         Breakfast: milk, bagel, cantaloupe

·         Lunch: milk, cheese breadstick, falafel, celery, chickpeas

Sunday

·         Breakfast: milk, pita, cantaloupe

·         Lunch: milk, pizza bagel, falafel, celery, chickpeas

Food Storage Instructions

Store in the refrigerator:

Milk

Celery

Cantaloupe

Store at room temperature:

Challah rolls

Pita

Cotton Candy

Bagels

Onions

Tomatoes

Store at room temperature and refrigerate after opening:

Chickpeas

Store in the freezer:

Chicken Legs

Falafel

Ground Beef

Pizza Bagels

Cheese Breadsticks

Food Preparation Instructions:

Chicken Legs: Preheat oven to 400°F. Season chicken with a little oil, salt, and pepper, and any other spices you want, according to your taste. Then, bake the chicken legs uncovered for 35-40 minutes or until the internal temperature reaches 165°F on a meat thermometer.

Falafel: Preheat oven to 450°F. Spread falafel balls on a baking sheet. Heat for about 10-12 minutes.

Ground Beef: Allow meat to sit at room temperature for about 15 minutes. Heat oil in a large stainless steel or cast iron skillet over medium-high heat. Once the pan is hot, add the meat, and use a spatula to break it up into pieces. Let the meat brown without touching for about five minutes. Sprinkle salt and any other spices. Continue to let the meat brown, stirring once after every minute, until all the moisture has evaporated.

Pizza Bagels: Preheat oven to 450°F. Spread pizza bagels on a baking sheet. Heat for about 5 minutes, until internal temperature of 165°F is reached.

Cheese Breadsticks: Preheat oven to 450°F. Spread breadsticks on a baking sheet. Heat for about 8-10 minutes.

(Items may vary, substitutions may be made)

Menu

Milk

Instant Oatmeal

Crackers

Pretzels

Salmon

Wonton Chips

Pizza

Corn Chips

Cheese

Turkey (deli meat)

Hot dogs

Apples

French Fries

Potatoes

Carrots

Monday

·         Breakfast: milk, oatmeal, apples

·         Lunch: milk, salmon, crackers, potatoes, carrots

Tuesday

·         Breakfast: milk, wonton chips, potatoes

·         Lunch: milk, hot dog, cheese, pretzels, French fries, apples

Wednesday

·         Breakfast: milk, oatmeal, apples

·         Lunch: milk, salmon, crackers, potatoes, carrots

Thursday

·         Breakfast: milk, wonton chips, potatoes

·         Lunch: milk, turkey, cheese, pretzels, French fries, apples

Friday

·         Breakfast: milk, oatmeal, apples

·         Lunch: milk, salmon, corn chips, potatoes, carrots

Saturday

·         Breakfast: milk, wonton chips, potatoes

·         Lunch: milk, pizza, French fries, apples

Sunday

·         Breakfast: milk, oatmeal, apples

·         Lunch: milk, pizza, potatoes, carrots

Food Storage Instructions

Store in the refrigerator:

Milk

Turkey

Cheese

Hot Dogs

Apples

Carrots

Store at room temperature:

Instant Oatmeal

Crackers

Pretzels

Wonton Chips

Corn Chips

Potatoes

Store in the freezer:

Salmon

Pizza

French Fries

Food Preparation Instructions:

Salmon: Preheat oven to 425°F. Top salmon with any sauces, spices, or seasonings that you desire. Bake for 20-25 minutes, until the thickest part of the salmon reaches an internal temperature of 145°F.

Pizza: Preheat oven to 450°F. Place desired amount of slices on center oven rack. Heat for 4-5 minutes.

French Fries: Preheat oven to 425°F. Spread frozen French fries on a baking sheet or a shallow baking dish on middle oven rack. Bake 20-30 minutes, turning French fries halfway through cooking time.

Instant Oatmeal: Empty Packet into bowl. Add up to ½ cup of hot milk or boiling water. Stir. Let stand for 60 seconds.

Potatoes: Preheat oven to 400°F. Wash sweet potato thoroughly and pat dry. Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. Bake in the oven for approximately 60 minutes, or until soft.